You Are Not Being Selfish When You Prioritize Yourself
Looking at Self-Care through 3 Lenses: What, Why & How
“Please put on your own oxygen mask first….”.
The airlines’ emergency dictum is so apt. You need to take care of yourself before you take care of others.
As we celebrate ‘International Self Care Day’, it is important to remind ourselves to take care of ourselves.
In the fast-paced world you live in, taking care of yourself often takes a backseat. However, self-care is a fundamental aspect of your well-being that you should never overlook.
Self-care helps prioritize our physical, emotional, and mental health. By embracing self-care, you are nurturing your mind, body, and soul.
You may say, prioritizing myself sounds so selfish. I would say, when you take care of yourself, you can take care of others in a much better way.
Let us explore the meaning of self-care, understand its importance, and discover effective ways to ensure a good self-care.
SELF-CARE: THE WHAT
Self-care is the intentional practice of nurturing oneself physically, emotionally, and mentally.
Self-care involves activities that promote relaxation, reduce stress, and enhance overall well-being.
Self-care is a holistic approach to self-preservation and self-growth.
Self-care allows you to rejuvenate and recharge your energy.
SELF-CARE: THE WHY
1. Mental and Emotional Well-being: Taking time for self-care helps reduce stress, anxiety, and burnout. It promotes mental and emotional stability. It enhances self-awareness, fosters self-love, and improves emotional resilience.
2. Physical Health: Regular exercise, healthy food, and enough rest are important for self-care. Prioritizing physical health boost. Focusing on physical health increases energy, enhances immunity, and lowers illness risks.
3. Increased Productivity and Creativity: Self-care rejuvenates the mind and enhances focus. It leads to increased productivity and improved problem-solving abilities. It allows for moments of relaxation and inspiration, fostering creativity and innovation.
SELF CARE: THE HOW
1. Identify Your Needs: Reflect on what brings you joy, relaxation, and fulfilment. Determine your physical, emotional, and mental needs.
2. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set boundaries and allocate specific time for self-care activities.
3. Activities That Nourish You: Take part in physical activities you enjoy, such as walking, yoga, or dancing. Practice mindfulness and meditation to calm the mind and reduce stress. Engage in hobbies that bring you joy and fulfilment.
4. Practice Self-Compassion: Treat yourself with kindness, understanding, and forgiveness. Be gentle with yourself during challenging times and avoid self-judgment.
5. Seek Support: Build a support network of friends, family, or professionals who can provide guidance and encouragement. Reach out for help when needed and delegate tasks or responsibilities.
In an ever on world that often prioritizes external demands, self-care is a vital practice for maintaining overall well-being. By embracing self-care, we empower ourselves to lead healthier, more fulfilling lives.
Remember, self-care is not a luxury; it is a necessity for our mental, emotional, and physical well-being.
As you embark on your self-care journey, prioritize yourself and take time to nurture your mind, body, and soul.
In conclusion, I would say,
“Be your own priority. You owe it to yourself.”
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Hi dear Reader, Thanks for reading my article. Hope you liked it. Looking forward to hearing from you. Invite you to follow/subscribe/share. My Kindest, Amlesh.
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